Packages & Services
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Personal Training
Find Out MorePersonal Training Sessions. I offer 1-1 PT Sessions and also a Buddy package of 2-1 PT Sessions. This consists of 2 sessions per week at 1 hour a session.
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Nutrition
Find Out MoreTailored Nutrition Plan. A meal plan made specifically for you and your goals. It includes only the foodsa you love and want to eat.
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Online Coaching
Find Out MoreA mixture of PT & Nutrition. This consists of a Workout Plan and a Nutrition Plan as well as weekly check ins and 24/7 online support.
Client Transformations
A Little Bit About Me
Hey Guys!
Just a little information about me. I am a qualified Nutritionist & Performance Coach. I offer a range of packages & services, both online and in person, to help cater for all your needs!
I focus on lifestyle coaching for woman who are looking for a healthier lifestyle for long term goals. This includes a mix of fitness training as well as healthy, and well-balanced nutrition.
Let's make all your fitness dreams a reality!
Julie x
Ready to Get Started?
Check out our Blog Posts!
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LISS vs. HIIT Cardio: Which One is Right for You?
When it comes to cardiovascular training, two popular approaches dominate the fitness world: LISS (Low-Intensity Steady State) cardio and HIIT (High-Intensity Interval Training) cardio. Both methods offer unique benefits, but choosing the right...
LISS vs. HIIT Cardio: Which One is Right for You?
When it comes to cardiovascular training, two popular approaches dominate the fitness world: LISS (Low-Intensity Steady State) cardio and HIIT (High-Intensity Interval Training) cardio. Both methods offer unique benefits, but choosing the right...
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Why Women Should Train as Hard as Men: The Powe...
For far too long, women have been led to believe that weight training is for men, that lifting heavy will make them bulky, or that cardio should be their primary...
Why Women Should Train as Hard as Men: The Powe...
For far too long, women have been led to believe that weight training is for men, that lifting heavy will make them bulky, or that cardio should be their primary...
