When it comes to fat loss, the message women have been fed for decades is clear: eat less, move more. But here’s the truth that often gets lost in the noise—eating more (of the right things) can actually help you lose fat more effectively.
The Starvation Trap
Many women start their fat-loss journey by slashing calories and increasing cardio. And yes, this can lead to short-term weight loss. But your body is smart. If it senses you’re not getting enough fuel, it adapts—by slowing your metabolism, holding on to fat stores, and triggering cravings. The result? Plateau, burnout, and often, weight regain.
Your Body Needs Fuel
Your body isn’t just burning calories during workouts—it’s doing it all day long. Hormone regulation, brain function, muscle repair, digestion—all of these require energy. If you're under-eating, your body doesn’t have the resources to do its job properly.
Especially for women, hormonal health is deeply tied to food intake. Chronic under-eating can throw off your menstrual cycle, mess with your thyroid, and even impact fertility.
Why Eating More Smartly Works
Here’s the magic: when you fuel your body with enough food—especially protein, fibre-rich carbs, and healthy fats—you:
- Keep your metabolism running optimally
- Support lean muscle mass, which helps you burn more calories at rest
- Stay satisfied and energized, reducing cravings and emotional eating
- Improve your workout performance, leading to better results
Instead of starving your body, think about nourishing it for fat loss.
What “Eating More” Looks Like
This doesn’t mean binging on fast food or doubling your portions—it means being intentional. Here's how:
- Prioritize protein in every meal to build and preserve muscle
- Don’t fear carbs, especially complex carbs like oats, sweet potatoes, or quinoa
- Include healthy fats like avocado, nuts, and olive oil
- Eat enough to fuel your lifestyle, workouts, and recovery
The Bottom Line
Fat loss isn’t about punishing your body—it’s about supporting it. When you nourish your body with enough food, you set yourself up for long-term success. You’ll feel better, perform better, and be more likely to keep the fat off for good